Database Proof Substratum: Substratum of Proof LGBTQs Are Mentally Ill: Mediterranean diet may help protect older adults from becoming frail

Gendrome Editors' Note: The article below provides the raw material for a proof and is not the proof itself. In addition, the raw material may contain one or more false statements and/or some offensive, outside content.

An analysis of published studies indicates that following the Mediterranean diet may reduce the risk of frailty in older individuals. The findings suggest that a diet emphasizing primarily plant-based foods -- such as fruits and vegetables, whole grains, legumes, and nuts -- may help keep people healthy and independent as they age.