Database Proof Substratum: Substratum of Proof LGBTQs Are Mentally Ill: Endurance exercise training has beneficial effects on gut microbiota composition

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According to recent research, endurance exercise training beneficially modifies gut microbiota composition. After six weeks of training, potentially inflammation causing microbes (Proteobacteria) decreased and microbes that are linked to enhanced metabolism (Akkermansia) increased.